Your Healthbox containing your smart scales, Second Nature handbook, recipe book and optional activity tracker will arrive in the post a few days before your start date.
Select your start date that suits you. Groups start every Monday
Get access to the app and your personal tracking dashboard
Meet your dedicated health coach and support group through the app
Over the next 6 months, work together with your health coach to set and achieve realistic goals.
You’ll get daily articles to guide you towards your goal. Your mentor will be on hand to answer questions and keep you accountable until your new habits become routine.
Learn to build balanced meals that keep you full for longer
Increase your activity levels by tracking your steps with others
Tackle negative thought patterns and eat more mindfully
Learn to navigate setbacks, social situations and eating out
After 3 months, you have the option to transition to Sustain. You can stay on Sustain until you feel confident you no longer need the support.
Continue getting support from your health coach on the app
Read weekly articles in the app to keep you motivated
Keep tracking your progress on the dashboard
Work with an expert who will keep you accountable every single day
Our health coaches are all qualified nutritionists or registered dietitians.
They will monitor your progress, answer your questions and keep you on track day by day.
Access the chat on the app to talk to your coach. You can reach out to your group anytime and anywhere to get the support you need, when you actually need it.
Whether it’s navigating social situations or emotional triggers, your health coach is there to help you tackle the things you struggle with the most.
Don’t count points or calories
We’re not into fad diets or restriction here. Learn the principles of healthy eating without having to measure, count, or track.
Tailor the advice to your needs
Our guidelines are easy to adapt, so you can fit them around your lifestyle, not the other way around.
Aim for long-term success
Losing weight fast isn’t hard. Actually keeping it off is. That’s why our nutritional advice is designed to be sustainable in the long-term.
Receive a healthbox in the post
You can keep track of your progress by monitoring your weight and keeping track of your steps in the app.
Access the programme anywhere
It’s all online, so you don’t have to go anywhere. Fit it in around your life, and get support as and when you need.
Designed to help you succeed
We draw on the latest scientific research in nutrition and behavioural psychology to make change as easy as possible for you.